Present Perfect Continuous

The Present Perfect Continuous uses two auxiliary verbs together with a main verb.

In this lesson we look at the structure and use of the Present Perfect Continuous tense, as well as the use of for and since, followed by a quiz to check your understanding.

Note that continuous tenses are also called progressive tenses. So the Present Perfect Continuous tense is sometimes called the Present Perfect Progressive tense.

How do we make the Present Perfect Continuous tense?

The structure of the Present Perfect Continuous tense is:

subject + auxiliary have + auxiliary be + main verb
conjugated in Present Simple past participle
have, has been present participle

The first auxiliary (have) is conjugated in the Present Simple: have, has

The second auxiliary (be) is invariable in past participle form: been

The main verb is invariable in present participle form: -ing

For negative sentences we insert not after the first auxiliary verb.

For question sentences, we exchange the subject and first auxiliary verb.

Look at these example sentences with the Present Perfect Continuous tense:

subject auxiliary verb auxiliary verb main verb
+ I have been waiting for one hour.
+ You have been talking too much.
It has not been raining.
We have not been playing football.
? Have you been seeing her?
? Have they been doing their homework?

Contraction with Present Perfect Continuous

When we use the Present Perfect Continuous tense in speaking, we often contract the subject and the first auxiliary verb. We also sometimes do this in informal writing.

I have been I’ve been
You have been You’ve been
He has been
She has been
It has been
John has been
The car has been
He’s been
She’s been
It’s been
John’s been
The car’s been
We have been We’ve been
They have been They’ve been
  • I’ve been reading.
  • Jenny’s been helping us recently.

In negative sentences, we may contract the first auxiliary verb and “not”:

  • I haven’t been playing tennis.
  • It hasn’t been snowing.

How do we use the Present Perfect Continuous tense?

This tense is called the Present Perfect Continuous tense. There is usually a connection with the present or now.

We use the Present Perfect Continuous to talk about:

  • past action recently-stopped
  • past action still-continuing

Present Perfect Continuous for past action just stopped

We use the Present Perfect Continuous tense to talk about action that started in the past and stopped recently. There is usually a result now.

I’m tired because I‘ve been running.
past present future
Recent action Result now
  • I’m tired [now] because I‘ve been running.
  • Why is the grass wet [now]Has it been raining?
  • You don’t understand [now] because you haven’t been listening.

Present Perfect Continuous for past action continuing now

We use the Present Perfect Continuous tense to talk about action that started in the past and is continuing now. This is often used with for or since.

have been reading for 2 hours.
past present future
Action started in past. Action is continuing now.
  • have been reading for 2 hours. (I am still reading now.)
  • We‘ve been studying since 9 o’clock. (We’re still studying now.)
  • How long have you been learning English? (You are still learning now.)
  • We have not been smoking. (And we are not smoking now.)

For and Since with Present Perfect Continuous tense

We often use for and since with perfect tenses:

  • We use for to talk about a period of time: three hours, two months, one decade
  • We use since to talk about a point in past time: 9 o’clock, 1st January, Monday
for since
a period of time a point in past time
– – – – – – – – – – – – – • – – – – – – – – – –
30 minutes 10.00am
four days Friday
3 months March
2 years 2010
3 centuries 1700
ages I left school
ever the beginning of time
etc etc

Look at these example sentences using for and since with the Present Perfect Continuous tense:

  • I have been studying for three hours.
  • I have been watching TV since 7pm.
  • Tara hasn’t been feeling well for two weeks.
  • Tara hasn’t been visiting us since March.
  • He has been playing football for a long time.
  • He has been living in Bangkok since he left school.

Present Perfect Continuous Quiz

You can do this grammar quiz. It tests what you learned on the Present Perfect Continuous page.

1. It has _____ snowing a lot this week.


2. _____ your brother and sister been getting along?


3. Rick _____ been studying hard this semester.


4. I’m tired because I _____ been working out.


5. Julie ________ living in Italy since May.

 has being
 is been
 has been

6. Did you know he’s been teaching German _____ fifteen years?


7. We have been watching TV _____ we had dinner.


8. He has ________ too hard today.

 been working

9. Has it _____ raining since you arrived?


10. My brother has been travelling _____ two months.



  1. Right here is the perfect website for anybody who wishes to understand this topic. You know so much its almost tough to argue with you (not that I personally would want toÖHaHa). You definitely put a fresh spin on a subject that’s been discussed for decades. Great stuff, just great!

  2. You are so cool! I don’t believe I have read through something like that before. So nice to discover someone with a few unique thoughts on this subject. Really.. thank you for starting this up. This web site is something that’s needed on the internet, someone with a bit of originality!

  3. I must thank you for the efforts you’ve put in penning this blog. I really hope to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal website now 😉

  4. Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be useful to read through content from other authors and practice a little something from other sites.


Please enter your comment!
Please enter your name here